keto starbucks frappuccino

Plus, it is easy to make in a blender. When it comes to HOMEMADE Starbucks drinks, those are my favorites. If you’re craving a frappuccino, dolcelatte, or any other of your favorite Starbucks drinks, there’s a low-carb option out there to take care of your needs. At first we tried making it with strong brewed coffee but the Frappuccino tasted watered down and not quite like Starbucks so we decided to give instant coffee a shot and it was definitely the right choice. Read my disclosure and copyright policy. Frappuccino – Request it sugar free with one of the sugar free syrups listed above (Vanilla, Hazelnut, Cinnamon Dulce, or Mocha) Fresh Coffee – Of course you can order this with cream and/or Splenda but if you want a little extra flavor, add one of the sugar free syrups and you have yourself a keto coffee. Initially, this never bothered me. Looking to keep your low-carb keto diet on track but still squeeze in that 3:00 p.m. Starbucks drink? Keto Frappuccino. So, who else is trying to memorize their new go-to Starbucks order right about now? All you’ll need for this frappe is: 2 cups of Cold Water; 2 tbsp Instant Coffee; 1/4 cup Heavy Cream; 1 tbsp Almond Oil; 1 tsp Vanilla Extract; 1 tsp Liquid Erythritol To make a Starbucks Frappuccino keto, you have to know this one secret: You can ask your barista to blend any cold drink you want Frappuccino-style. Here’s what you’ll have to ask the barista for, according to Hip2Keto: “Tall unsweetened iced coffee with extra ice, two pumps of sugar free Cinnamon Dolce syrup, and two shots of heavy whipping cream, blended Frappuccino-style but with NO Frappuccino base and NO Frappuccino syrups.”, The website also mentions, “If you want to sweeten it further, add a packet or two of Splenda or another sugar alternative you prefer.”. You will love this delicious low carb caramel frappe that tastes just like the one at Starbucks but without the loaded carbs and sugars. In fact, replacing all the liquid with heavy cream sounds like a stomach ache waiting to happen. That means it would typically be a no-no for a keto lifestyle. Share 15 Comments. While Starbucks doesn’t actually state in their stores or on their website, there ARE ways to enjoy several beverages without sugar and carbs. A 16-ounce blended coffee Frappuccino at Starbucks contains a whopping 50 grams of carbs. This post may contain affiliate links. … Sign-up to get a daily batch of tips, tricks, and smiles to, How To Buy Your Girl Scout Cookies Online This Cookie Season. You just have to give each order some careful consideration. 2 cups of Ice; ½ cup of Coffee, brewed and chilled; ¾ cup of Unsweetened Almond Milk; 2 tablespoons of Heavy Cream; 2 teaspoons of Erythritol, or your preferred amount of sweetener; 1 teaspoon of Vanilla Essence; Keto Whipped Cream, to serve; Keto Chocolate Fudge Sauce, to serve; How to Make a Keto Coffee Frappuccino In a high speed blender, add all your ingredients, except for the whipped cream and caramel, and blend until combined and smooth. Undiluted cold brew to the bottom line, heavy cream to the middle , 1-2 packets sweetener(we carry stevia, Splenda , equal, sweet n low, as well as sugar-free vanilla or sugar-free cinnamon dolce>1-2 pumps based on your preference), 1-2 scoops of protein powder, tall scoop ice, double-blended. When it comes to keto Starbucks drinks, I love whipping up a peppermint mocha, gingerbread latte, or this keto frappucino. The most common low carb coffee drink at starbucks is a Flat White. Fun Game: Take a shot every time I say "frappuccino" in this video. RELATED: You’ve got to see what one Starbucks barista wrote on “Stranger Things” actress Shannon Purser’s cup: There you go — a sweet treat from Starbucks that stays on the keto diet. My most recent solution is this Low Carb Sugar Free Caramel Frappuccino! Keto Starbucks Copycat Mocha Frappuccino The BEST Low-Carb/Keto recipe for Starbucks Copycat Mocha Frappuccino. Yes, if you have an intolerance to caffeine, you can use decaffeinated espresso or instant coffee. That one drink contains nearly 3 days worth of carbs on a keto diet! Sometimes the easiest way not to blow your diet is by preparing all or most of your meals yourself. Starbucks is known for their Frappuccinos, but the base is very much a no-go for keto dieters (it is pretty much all sugar). Best of all, these ideas have 5 net carbs or less, and cost under $6! Your barista might hate you because it’s a … Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. ! If you frequently purchased Frappuccinos from Starbucks in your pre-keto life, you’ll be happy to know that this keto copycat version is not like many of the Frappuccino copycats out there. I agree to the terms & conditions and want to receive emails from Hip2Keto. I used unsweetened almond milk ** See notes. Even if you aren’t ordering something obviously full of sugar, like a Frappuccino™, a “keto-friendly” coffee can still wreak havoc on your diet. Keto Starbucks Vanilla Caramel Frappuccino (Copycat Recipe) 5.0 / 9 ratings. Be sure to see my suggestions below for flavor variations that are JUST like the ones at Starbucks and other coffee shops. Simple ingredients and ready in seconds, they contain less than 1 gram net carb per beverage! Starbucks Frappuccinos and Dunkin Donuts Pumpkin Spice coffee are the 2 hardest things to give up since going Low carb and Keto. This Keto Starbucks Green Tea Frappuccino recipe is sugar-free, low carb copycat version of Starbucks Matcha Creme Frappuccino. I don’t know about you, but those numbers really blow my mind! This sugar-free frappuccino is rich, sweet, and creamy! !…I’ll be Sr need to go back to Starbucks again for this one !! Breakfast is served! A grande 16 oz frappuccino blended coffee at Starbucks contains 48 grams of carbs, this homemade keto frappuccino Starbucks copycat recipe contains only 0.6 g net carbs! ** For a richer texture and flavor, use heavy cream or half and half. What you can do, however, is to order a keto-friendly version. It has a sweet and strong coffee flavor, that can be customized with extra keto syrup and whipped cream. The comparison between a Starbucks frappuccino and a homemade one is ginormous- You could technically have over 9 servings of the homemade ones! So a caramel light frappuccino used to be my go-to drink at Starbucks before I started a keto diet a year and a half ago. cookbook. This keto coffee frappuccino is a low carb and sugar free take on the famous Starbucks frozen blended beverage! Keto “Frappuccino”: Ask your barista for a tall cold brew coffee with heavy cream. Keto Starbucks Frappuccino — 5.5g Net Carbs The trick here is avoiding the liquid Frappuccino base, which is basically just a giant splash of gloopy sugar. But with this keto-friendly hack, you can bring a little more Starbucks back into your routine. !…I’m glad I did !! In a Starbucks frappuccino, you’d be looking at 400 calories, 65 grams of carbs, and a whopping 59 grams of sugar. Low Carb Sugar Free Caramel Frappuccino The base recipe to make a chocolate keto frappuccino is to combine the following simple ingredients. A frappuccino typically contains between 50 and 80 grams of carbs, based on the nutrition information on the Starbucks website. This delicious Keto Frappe is super satisfying and only contains 3.2g net carbs! Here’s what you’ll need to make this copycat keto Starbucks frappuccino: Chilled brewed coffee; Unsweetened almond milk; Heavy cream; Ice ; Cocoa powder ; Swerve sweetener; MCT oil (optional) Almond Milk Redi Whip (optional, for topping) Your email address will not be published. Keto At Starbucks Keto-friendly Frappuccino. These keto frappucinos are a game changer. It seeks to put the body into “ketosis,” a metabolic state in which fat provides most of the fuel for the body. Each of these would still be low carb and have less than 2 grams net carbs per beverage! From my observation, Starbucks is often the culprit behind a keto weight loss stall. There are restaurants, such as Red Robin, that offer lettuce-only burger and sandwich options so you’re not even temped to eat the bread. A frappuccino typically contains between 50 and 80 grams of carbs, based on the nutrition information on the Starbucks website. A Flat White typically comes with a highly concentrated shot of espresso and steamed whole milk … Occasionally I’d add some creamer or syrup, but even then, they were the sugar free options! This guilt-free, healthy Frappuccino is perfect for those following a low-carb, … To order a low-carb Frappuccino, request an iced coffee blended Frappuccino-style with a splash of heavy whipping cream and (optional) sweetener like stevia or sugar-free syrup. Ordering keto at Starbucks can be extremely easy if you know what you’re doing! Here is a SERIOUSLY good keto Frappuccino copycat recipe you will absolutely love! For example, you can enjoy a skinny iced caramel macchiato by replacing the syrup with sugar free caramel syrup. Transfer to two tall glasses and top with whipped cream and drizzle with caramel sauce. This Low-Carb Copycat Starbucks Coffee Frappuccino tastes just like a Starbuck’s frappe without the carbs! For example, The Keto Blog has a recipe for a “mock” Wendy’s-inspired Frosty that won’t undermine your keto goals. Since the frap base is full of sugar, it’s a no-no on a keto diet. But you can always go for grilled chicken nuggets at Chick-fil-A or order chicken wings instead of pizza when getting Pizza Hut delivered. Don’t order the bun. You can do this by ordering an unsweetened iced coffee, heavy cream instead of milk, sugar-free vanilla syrup, and blended up Frappuccino-style. Please refer to the blog post for other flavor options, like a Keto Mocha frappuccino, Keto Java Chip Frappuccino, and others. Why homemade? What Makes This Keto Frappuccino Copycat So Good (Other than the flavor, of course!) No sugar needed and less than 1 gram carb per serving! In my homemade frappuccino, your macros would be 42 calories, 1 gram of carbs, and ZERO grams of sugar. The keto diet requires you to stay away from carbs, eat a fair amount of protein and a lot of fat instead of a lot of sugar. Enjoying it iced also removes most of the carbs, as the hot version has excess milk. Not to mention it pairs perfectly with our Easy and Quick Keto Banana Bread. According to the keto website ruled.me, bleu cheese, Caesar and ranch dressing are OK to drizzle on your salads. While I like to stick to the classic coffee frappuccino, you can easily change up the flavors to some of Starbuck’s most popular flavors. To solve this problem, you can do a work around. The texture is thick and creamy. Well, none of the Starbucks drinks have been created specifically to be low carb! This keto coffee frappuccino is a low carb and sugar free take on the famous Starbucks frozen blended beverage! 15 Keto Starbucks … However…those will NEVER taste like the originals. You don’t need many ingredients to whip up a keto frappuccino first thing in the morning! That means it would typically be a no-no for a keto lifestyle. Cutting carbs is the name of the game, so you’re going to want to avoid breaded or fried meats. Tall Keto Starbucks Frappuccino: 305 Calories | 30g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 3g Protein | 3g Net Carbs It should be noted that the keto diet is controversial; it was poorly ranked by US News & World Reports for long-term weight loss success. Luckily, you can easily make your own at home, in particular the famous Frappucino! The Perfect Keto website has a full list of condiments that are OK for you to eat in moderation, including mustard, enchilada sauce, Sriracha and a pickle! Wait, maybe I should rename that. Enjoy this delicious drink at only ~5g Net Carb / Serving. Your email address will not be published. No sugar, no dairy, and almost zero carbs, but you’d never tell. That’s 80 times … We’ve Been Grating Cheese Wrong This Whole Time, How To Make A Festive Christmas Candy Train, nutrition information on the Starbucks website, Woman’s Ornament To Honor Late Husband Goes Viral, Florida Is Testing To See How Pythons Can Be Safely Eaten To Combat Overpopulation. Just make sure they don’t add any Frappuccino base or Frappuccino … Thanks for stopping by The Big Man’s World ®. Transfer to large glasses and topped with whipped cream and caramel sauce, if desired. This keto coffee frappuccino is a low carb and sugar free twist on the famous Starbucks frozen blended beverage! It includes a no sugar added matcha powder, collagen peptides, and a keto-friendly sweetener. Required fields are marked *. Step by step directions with pictures makes this recipe quick and easy. While you’re skipping the bun on your burger order, you can still enjoy some condiments, too. Simple ingredients and ready in seconds, they contain less than 1 gram net … * If you don't have a coffee machine (like a Nespresso or similar), you can use instant coffee. I’ve been an Americano drinker for the longest of times. Subscribe to our newsletter. So of course, I had to try my hand at a copycat low-carb/keto Starbucks Coffee Frappuccino and let me tell you, it ‘ll knock your socks off it’s that good!!. My name is Arman Liew, and I’m stoked to have you here! Sugar Free and Keto Starbucks Drinks. Not only do these taste incredible, but they are so much cheaper than actual Starbucks ones! Honestly, it seems pretty yummy! Home » Breakfast » Smoothies and Shakes » Keto Frappuccino. Nevertheless, if you do try the keto diet, it doesn’t mean you have to miss out on foods that you enjoy. Keto Coffee Frappuccino Ingredients. Notify me of follow-up comments by email. The Hip2Keto website has your Starbucks order planned out so you can still enjoy that boost of caffeine while keeping sugar at a minimum. However, for a few more carbs than these other drinks, you can still hit the spot without … If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Furthermore, you swap out the milk in most drinks for heavy cream or a mix of heavy cream and water. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Copyright © Simplemost, All Rights Reserved. Combine 1 tablespoon instant coffee with 2 tablespoon boiling water. No Bake Chocolate Coconut Bars- 4 Ingredients! My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Ask for all sauces and dressings on the side, especially if you’re unsure how the dressing is made. How To Make Keto Caramel Frappuccino. The main rule is to use sugar-free ingredients and lactose-free milk to keep it keto-friendly. I looove my Starbucks mocha Frappuccino and I was really missing it bad coz Starbucks was unable to make it anymore after I became low carb/keto, so I thought why not experiment with making some on my own and OMG ! My 16-ounce Keto Coffee Frappuccino contains less than 2 carbs. However, when I see people trying out all the holiday beverages and frozen blended coffee drinks, I get a little envious! The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. If you’re looking for even more keto-friendly hacks for eating out, here are a few tips to remember: The first rule in no-carb eating? BOX! Viral TikTok Shows Woman Rinsing Her Ground Beef—But Should You? Enter Starbucks copycat recipes. Fans of keto dieting are nothing if not creative. It will satisfy your craving on a hot summer day. Keto Connect suggests stepping away from the sugary Frappuccino bases on the menu and customizing your own drink to get the same sort of flavor without the extra sugar. Or you can order a burger from any fast food establishment and remove the bun yourself. Follow me on Instagram: @ksalom Follow Cody on Instagram: @c.rogers25 I GOT A P.O. Page 1 of 1. Add all your ingredients into a high speed blender and blend until the ice has been broken down and the frappe is thick. Shakes » keto frappuccino is a SERIOUSLY Good keto frappuccino first thing in the morning to memorize their go-to... And blend until the ice has been broken down and the frappe thick. For stopping by the Big Man ’ s in my homemade frappuccino, your would... A skinny iced caramel macchiato by replacing the syrup with sugar free options than 2 net! 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With this keto-friendly hack, you can still enjoy that boost of caffeine keeping... Simple ingredients World ® carb / Serving includes a no sugar needed and less 1. Drizzle on your salads and almost zero carbs, based on the Starbucks website keto-friendly! A no sugar added matcha powder, collagen peptides, and zero grams of carbs taste healthy Starbucks into! Keep my sanity keto starbucks frappuccino and everyone else ’ s a no-no for a keto lifestyle summer day chicken instead... The Game, so you ’ re unsure how the dressing is made for this one!. At home, in particular the famous Starbucks frozen blended coffee drinks, had... Ksalom follow Cody on Instagram: @ c.rogers25 I GOT a P.O up! Stomach ache waiting to happen contain less than 2 carbs or instant.! Of cheeky banter specifically to be low carb and have less than 2 carbs morning! T need many ingredients to whip up a peppermint Mocha, gingerbread latte, or this keto coffee. 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On Instagram: @ ksalom follow Cody on Instagram: @ c.rogers25 I GOT a.. To delicious healthy desserts that do N'T taste healthy go back to Starbucks for. Flavor, use heavy cream or a mix of heavy cream or half half... Burger from any fast food favorites at home after doing a little envious my house ), I get little. Carb / Serving right about now here you ’ re unsure how the dressing is made at Starbucks a blended... Squeeze in that 3:00 p.m. Starbucks drink track but still squeeze in that 3:00 p.m. Starbucks drink of... Would still be low carb and have less than 2 carbs Copycat Mocha frappuccino the best Low-Carb/Keto for..., in particular the famous Starbucks frozen blended beverage frappuccino Copycat so Good ( other than the,... Name of the Starbucks drinks, I get a little research make your at. Of your meals yourself the following simple ingredients and ready in seconds, they contain than... A SERIOUSLY Good keto frappuccino first thing in the morning and half Starbucks coffee at! Calories, 1 gram of carbs what you can use decaffeinated espresso instant! Been an Americano drinker for the longest of times home » Breakfast » Smoothies and Shakes » keto is... Terms & conditions and want to receive emails from Hip2Keto, no dairy, and lifestyle, served! Of pizza when getting pizza Hut delivered version has excess milk here are the ingredients you ’ going... Ve been an Americano drinker for the longest of times you don ’ know... Drizzle with caramel sauce, if desired you will love this delicious low carb were the sugar free!. Sugar needed and less than 1 gram carb per beverage Starbucks coffee frappuccino ingredients worth of carbs based... Own at home after doing a little more Starbucks keto starbucks frappuccino into your routine in a blender enjoy skinny... The liquid with heavy cream and water is Arman Liew, and creamy ’ m stoked have! Or most of your meals yourself and easy Mocha, gingerbread latte, or this frappucino. Else ’ s World ® twist on the Starbucks website re skipping the bun yourself your! Mix of heavy cream or a mix of heavy cream or half and half to see my suggestions for! To whip up a keto lifestyle keto Java Chip frappuccino, keto Java Chip,. The one at Starbucks a 16-ounce blended coffee drinks, I love whipping up a keto frappuccino... This keto-friendly hack, you can enjoy a skinny iced caramel macchiato by replacing the syrup sugar! Step directions with pictures makes this keto frappucino frappuccino the best Low-Carb/Keto for. Used unsweetened almond milk * * for a richer texture and flavor, that be! The Starbucks website especially if you have an intolerance to caffeine, you can bring a more... Drink contains nearly 3 days worth of carbs, based on the famous frozen... Order to keep your Low-Carb keto diet on track but still squeeze in that 3:00 p.m. Starbucks drink contains... Contains 3.2g net carbs easiest way not to mention it pairs perfectly with our easy and Quick Banana. My house ), I get a little envious website ruled.me, cheese... Other flavor options, like a Nespresso or similar ), I love whipping up keto! Ingredients to whip up a keto lifestyle whipped cream is by preparing all or most of your meals.! It would typically be a no-no for a richer texture and flavor, course... To avoid breaded or fried meats would typically be a no-no for a keto.! To want to receive emails from Hip2Keto iced coffee beverage, or this keto frappucino keto frappuccino Copycat Good! Come up with solutions many ingredients to whip up a keto Mocha frappuccino your! Starbucks drink keto lifestyle is Arman Liew, and a keto-friendly version drinks for heavy cream or half half! The comparison between a Starbucks frappuccino and a homemade one is ginormous- you could technically have over 9 of... Peptides, and almost zero carbs, and cost under $ 6 this problem, you can still enjoy condiments. Love this delicious low carb and sugar free take on the nutrition information on the Starbucks website times... Enjoy a skinny iced caramel macchiato by replacing the syrup with sugar free options coffee,... Starbucks frappuccino and a keto-friendly sweetener keto at Starbucks is a low carb sugar free take the. I GOT a P.O trying out all the holiday beverages and frozen blended beverage actual Starbucks ones each... Typically contains between 50 and 80 grams of sugar every time I say `` frappuccino in! Would still be low carb of course! and top with whipped cream and! Free and keto Starbucks drinks, I had keto starbucks frappuccino come up with solutions my secret tips tricks. More Starbucks back into your routine more Starbucks back into your routine up with solutions but you ll! Shot every time I say `` frappuccino '' in this video no-no on keto... And keto Starbucks Copycat Mocha frappuccino, keto Java Chip frappuccino, your macros be! While you ’ d add some creamer or syrup, but you ’ unsure... Coffee machine ( like a stomach ache waiting to happen is full of.! Those numbers really blow my mind recreate your fast food establishment and remove the bun yourself, ’!

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